moving within, moving without

Using breath, imagery, movement and touch BODYSCAPE/LANDSCAPE focuses on embodying the relationship between our inner somatic landscape and the outer landscapes that surround us.

Often we believe that to feel deeply within, we have to shut out the outside world; that we can't be in and out at the same time. Embodiment means that we are experiencing our bodies in a feeling, conscious way, listening to intelligence and insight that arise from the body itself. To do this we must learn how to experience inner and outer worlds simultaneously, or at least shorten the commute between the two, making our transitions between them more seamless and conscious.

This workshop will draw from Paula's eco-poetic work (RIVER/BODY) and Our Horses, Ourselves: Discovering the Common Body. The intention is to develop a deep listening relationship between our bodies and the body or the earth and other beings, discovering how the personal body is an integral part of a sensual, shared biosphere. We also draw upon perspectives of Body-Mind Centering to enhance our experience of the body's anatomy and the eco-anatomy that surrounds and supports us.

Contact Paula about upcoming workshops or booking a workshop.