HOW HORSES HELP US:

Experiencing Body, Mind and Spirit with Horses

There is a voice that doesn't use words. Listen.
Rumi

Other animals think with the whole of their bodies.
David Abram

How can horses help humans?
I believe that horses can help us with whatever needs helping. They can illuminate issues or give us insights into the places that we are stuck - places of resistance or habits of body and mind that have become obstacles to our opening fully to what we want. Often that information is stored in the body. It can show up as pain or stiffness or a lack of feeling and joy.

Horses mirror our physical and emotional expression and show us when we are "out of sync" - that is, when our inside feelings and outside behaviors are not in harmony. As prey animals, horses are congruent, meaning their outward behavior always matches their inner feeling. The non-judgmental, reflective presence of a horse can help us settle and ground ourselves physically and emotionally, as we understand more clearly what we are communicating both consciously and unconsciously.

Centering in the Heart
Shifting our consciousness and awareness from the brain to the heart brings us into a state of embodied attunement with the horse and ourselves. Engaging the brain first limits our ability to connect in a more embodied, holistic and intuitive way. When we project a heart-centered intention of caring, love and attention, our horses (or any being that we are with) can be more responsive, open, and affectionate.

According to Stephen Buhner, author of The Secret Teachings of Plants, "this shift in the focus of awareness from thinking to sensory perception produces a transformational cascade that affects all of our physiological and cognitive functioning."

About Paula:
As a movement artist I bring an improvisational perspective to all of my work with horses and humans. This offers an opportunity to deepen relationship by nourishing our intuitive, moving selves. I am a Certified Laban Movement Analyst (CMA) and a registered Somatic Movement Educator and Therapist (RSMET). I am also a Guild certified Tellington TTEAM practitioner and a Somatic Experiencing® practitioner. My book, Our Horses, Ourselves: Discovering the Common Body is published by Trafalgar Square Books.

Private sessions, classes, clinics:
I am available to teach private sessions, workshops and clinics. I can come to your facility, or I teach privately both in my movement studio in Kent, CT, or at the barn in Rhinebeck, NY with my horse partners Amadeo and Capprichio.
Contact Paula to make an appointment for a private session or book a workshop.

Find Our Horses, Ourselves: Discovering the Common Body
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Listen to Paula discuss "The Common Body" on the Somatic Summit

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