Tag Archives: improvisation

more play

I took this picture of Capprichio last September.  I lay in the grass and let him move around me.  I loved seeing him from this angle, down where he grazes, one eye on the farm, one eye on me.

Last night I spoke with the animal communicator Kate Reilly, and when she spoke to Capprichio, the first thing he said to her was, “It’s been a long time.”  He was talking about his long working life.  She said he sounded solemn – not depressed – but like an elder statesman.  She also confirmed that he is not comfortable.  Nothing catastrophic, just a number of things that add up to not feeling great.  I had been feeling that.

Capprichio will be twenty this year.  That is not OLD for a horse, but it is often when a horse who has worked for many years competing or performing will retire.  He has been “retired” for several years, but I still ride him lightly.  My antenna are always out – feeling for his legs, his back, how is he stepping? And mostly for his heart and mind – is this still fun?

Two weeks ago, after he recovered from his abscess, I felt something different.  Almost as if he did not want to put his feet down.  it was a new kind of tenderness.  I was listening.

Kate suggested letting him take February off and doing body work with him – energy work and TTouches.  She said, “Don’t do what you know.  Play.  See what happens.”  I have been writing about play in the blog and also in Breaking into Blossom.  And here is that theme again!  Kate telling me to play in an intuitive, improvisational way.  No map.  Just feeling and listening.  Letting myself be led – by my hands, by my heart, by him.  By love.

SHARE & EMAIL

improvisation life

Improvisation life is not just about following the muse or being an artist.  Or about spontaneity or creativity.

It is about our choices and how we make them.  About focus.  About cultivating a continuous, flexible thread of attention to what we love.  About deep listening (see Pauline Oliveros).  About waking up to what is here right now, in this moment.  About unexpected ways of dancing with what is.

Beginning Monday, I am teaching a five-week guided meditation on moving into an improvisational life.  This is some of what I will be including:

  • ways to nourish and embody your creative practice
  • suggestions for how to reduce the commute between art and life
  • playful, improvisational ways to deepen your work and relationships
  • specific improvisational practices for movement and writing (music, painting)

Registration closes on Friday.  You can sign up here

Questions?  Leave a comment and I will respond.

 

to be clear (I hope)

Yesterday I launched a new offering.  A number of you have expressed interest and confusion.  Obviously that is my lack of clarity.

So here it is:  For some time, I have wanted to offer a class that has a wider reach than my local demographic.  Something that you can do with me if you live in L.A. or Juneau or Paris.  (I will come to Paris to teach, of course).  So this is an online class.

I also wanted to share more of the work that I have been doing privately and in classes and workshops.

For  five weeks you will receive two lessons a week.  This is some but not all of what they will contain:

  • writings and teachings from people that have inspired me in the world of improvisational living
  • specific strategies for opening more doors to creative, full throttle living.
  • suggestions for new ways of discovering “ordinary magic” by using improvisation in your work and your daily life.  This is about learning to be non-habitual; stepping out of the rote.
  • writing prompts to help you open new creative doors.
  • assignments to help you dig into the details of your own goals and practice. These are more of a cafeteria of choices rather than a fixed menu.

You can use what appeals to you.  I won’t be checking your work.  The intention is that this an alive offering, as opposed to archival.  That is why we will engage on Google+ in a private forum.  For those of you not familiar with Google+, I will help you get started there.

My goal for you is that by learning to see and live your life more improvisationally, and by becoming more intentionally embodied, you will find new and delicious ways of experiencing/approaching work and play.  

Finally, yes, some of the exercises are movement-based.  However, they can be done by anyone, regardless of background or fitness.

Let me know if you have any more questions.  The full course description is here.

The link to sign up is here.

 

a different kind of horse

A new feature of this blog is that each week I am going to point you toward something delicious.  This week it is the strandbeest of Dutch artist Theo Jansen.  Many of you probably know about him, but when I saw this I thought, “This is a different kind of horse!”  A windhorse.  And of course I wanted to dance with it.

The beest has a sophisticated anatomy with muscles and even a stomach, with names like Animaris Percipiere!  There is even a rhinoceros beest.

What I love about horse dancing is that it is unpredictable.  I imagine that the strandbeest on a good windy day would give us a lot of improvisation opportunities.  And that a group of about 20 dancers would create a pretty interesting beest themselves!

Get the picture?