Category Archives: the performer

a reminder: workshop this weekend!

MOVEMENT FOUNDRY presents

COOKBOOK FOR THE BONEHOUSE

an improvisation workshop for dancers and performing artists

 

with PAULA JOSA-JONES, MA, CMA, RSME/T

 

SUNDAYS, March 25th & April 1st,  3:00 pm – 5:00 pm

The Dance Complex, 536 Mass Ave. Cambridge 02139

 A two-day workshop that takes a playful and strategic approach to movement, voice and performance.  I have developed a “cookbook” of wild play “recipes”  to challenge and focus dancers and performing artists.

The cookbook includes:

  • development of personal kinetic imagery
  • the power of stillness
  • the palette of dynamic space
  • internal phrasing
  • initiation
  • shape shifting
  • listening and responding
  • A Thousand Voices  -a “chunking down” practice that brings greater clarity and differentiation to the body .

COST
$30 for both classes / $18 a la carte

HOW TO REGISTER
Please email movementfoundry@gmail.com to reserve your spot.

PLEASE NOTE
Participants interested in taking both classes will be given registration preference.
Maximum capacity: 22 students per class

FOR MORE INFORMATION VISIT
WWW.MOVEMENTFOUNDRY.YOLASITE.COM

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vulnerable

What has shifted for me since July, when I first began this blog, is that I am showing myself.  Even to my own ears that sounds strange.  I am a performer.  I have been on stage since I was 16, even earlier if you count my kindergarten tap dance performance with my boyfriend Timmy Silkman.  I have always wanted desperately to be seen, to be on stage.  When I was 8, I did a fervent dance and song rendition of 16 tons, (I like Frost Reimer’s cover)  for my opaque, square German relatives in Minnesota.  It was my first piece of choreography.  It was not only not well received, it wasn’t received at all.

Someone recently sent me a link to Brene Brown’s TED talk on vulnerability.  It is a beautiful meditation on compassion, courage, connection and authenticity.  She says that vulnerability means letting go of who you thought you should be in order to be who you are.  That the key to being who we are is to fully embrace our vulnerability.  She applies that standard to us as individuals as well as to governments and corporations.

As a performer, I am always in disguise.  I am costumed, I wear a mask, I am in drag.  I control the lights, the camera, the action.  That is why I chose this picture today.  My daughter caught me unawares at her sister’s graduation from high school.  I like that I am showing the lattice of lines around my eyes, the little tension around the mouth.   I like who I see in this picture.  I would like to know her.

I am coming out of hiding. Every day that I show up here, spend time shaping these posts, is a day that I am opening more and more to who I am.  For years, I had such a high level of paranoia that I did not want people to know what I was doing artistically.  Ultimately, that did not work well for me.  Hiding from others meant also hiding from myself.  Now I am choosing to follow this prescription from Annie Dillard in The Writing Life:

One of the few things I know about writing is this:  spend it all, shoot it, play it, lose it, all, right away, every time.  Do not hoard what seems good for a later place in the book, or for another book; give it, give it all, give it now . . . Something more will arise for later, something better.  These things fill from behind, from beneath, like well water.  Similarly, the impulse to keep to yourself what you have learned is not only shameful, it is destructive.  anything you do not give freely and abundantly becomes lost to you.  You open your safe and find ashes.

body dharma 2

Here is the next part of body dharma.

Randee Fox sent me this link.  Daniel Mollner is 47 years old and is making a film a week about being a dancer, something that he has only recently claimed.  It is a brilliant, generous idea.

I have just started making solos again. My friend Ryder hosts an open mike at Cafe Helsinki in Hudson, NY.    She said, “Why don’t you do something?”  And I thought, “Yeah.  Why not?”

I have not performed a solo for over ten years.  Here is what happened:  Over a period of twenty years, I lost my ability to move, even to walk.  My hips were GONE.  Everyone said, “But you are too young to have the surgery.”  Really I wasn’t, but I liked that they thought so.  By the end, I could not even walk across the street.  I felt a terrible sense of shame.  “I am a dancer.  I cannot move.”

The other thing that happened was 9/11.  Many of my artist friends were creatively derailed.  Mute.  Numb.  It went on for many months, even years.  I went into a creative deep-freeze that lasted about seven years.  I felt ashamed. “I am an artist. I cannot make art .”

It was finally the horses that brought me back, and a persistent, wonderful image of making a dance with horses and an aerial dancer, the beautiful Paola Styron.

The one thing I know about body dharma is that it is not one thing.  It is not a straight line.  It is a meandering river with backwaters and tributaries and terrible, ferocious class 5 rapids that will leave you washed up and rinsed out way downriver.  It is also the only place to be:  in the water, between the banks, flowing.

Sharing my experience and  passion in a way that helps and supports others is what I love.  I am always thinking about new ways to do that.

So here are three of my body dharma offerings:

I have other offerings.  You can check them out here.

cookbook for the bonehouse: upcoming workshop

I don’t usually do an out-and-out pitch, but for those of you who have been wanting a non-digital, deeply physical experience, this is it.

MOVEMENT FOUNDRY presents

COOKBOOK FOR THE BONEHOUSE

an improvisation workshop for dancers and performing artists

 

with PAULA JOSA-JONES, MA, CMA, RSME/T

 

SUNDAYS, March 25th & April 1st,  3:00 pm – 5:00 pm

 A two-day workshop that takes a playful and strategic approach to movement, voice and performance. For the past twenty-five years, Paula Josa-Jones has developed a “cookbook” of wild play “recipes” that she uses to challenge and focus dancers. Techniques include: development of personal, kinetic imagery; the power of stillness; the palette of dynamic space; internal phrasing; initiation and beyond; a thousand voices (a “chunking down” practice that brings greater clarity and differentiation to the body); shape shifting; listening and responding.

CLASSES TAKE PLACE AT

The Dance Complex, 536 Mass Ave. Cambridge 02139

COST
$30 for both classes / $18 a la carte

HOW TO REGISTER
Please email movementfoundry@gmail.com to reserve your spot.

You will be asked to pre-pay for your classes by check. Mailing address will be provided.

PLEASE NOTE
Participants interested in taking both classes will be given registration preference.
Maximum capacity: 22 students per class

FOR MORE INFORMATION VISIT
WWW.MOVEMENTFOUNDRY.YOLASITE.COM