Category Archives: the dance

a reminder: workshop this weekend!

MOVEMENT FOUNDRY presents

COOKBOOK FOR THE BONEHOUSE

an improvisation workshop for dancers and performing artists

 

with PAULA JOSA-JONES, MA, CMA, RSME/T

 

SUNDAYS, March 25th & April 1st,  3:00 pm – 5:00 pm

The Dance Complex, 536 Mass Ave. Cambridge 02139

 A two-day workshop that takes a playful and strategic approach to movement, voice and performance.  I have developed a “cookbook” of wild play “recipes”  to challenge and focus dancers and performing artists.

The cookbook includes:

  • development of personal kinetic imagery
  • the power of stillness
  • the palette of dynamic space
  • internal phrasing
  • initiation
  • shape shifting
  • listening and responding
  • A Thousand Voices  -a “chunking down” practice that brings greater clarity and differentiation to the body .

COST
$30 for both classes / $18 a la carte

HOW TO REGISTER
Please email movementfoundry@gmail.com to reserve your spot.

PLEASE NOTE
Participants interested in taking both classes will be given registration preference.
Maximum capacity: 22 students per class

FOR MORE INFORMATION VISIT
WWW.MOVEMENTFOUNDRY.YOLASITE.COM

SHARE & EMAIL

moving landscapes

The Four Riders from Nir Nadler & Chaja Hertog on Vimeo.

My friend, the filmmaker, Alla Kovgan, sent me this video.  There are things that I like a great deal about it, but oddly, the horses feel as if they are missing.  Nevertheless, I felt it worth a share.

I am interested:  what do you see?  What do you feel?

body dharma 3

Ingrid Schatz in Pony Dances           Photo:  Jeffrey Anderson

 Body dharma is a fierce practice. It is not for the timid or the lazy.

Attending to the body is not just cosmetic ministrations and ablutions.  It is not just practices, classes or disciplines. It is not only poses or techniques.  Because you can do all of that and still have never entered the body.

Movement is the body’s language and voice.  Breath is the body’s anchor.  Heart is the body’s center.  When you invite the body to move – without judgement, without hurry, without direction – you have begun to practice body dharma.

A recipe for entering the body:

Attention:  because the body is precise.

Listening: because the body is subtle.

Kindness:  because the body is tender.

trespass

Yesterday I wrote about the boundaries set by others – our feral cat Mamacita, and the owners of the empty farm next door.  How there are places we cannot go, where we are not welcome.

When we lived on Martha’s Vineyard, during the off-season, we would trespass.  After the summer people evacuated at the end of the season, we  would walk on private properties, across land that was fiercely private during the tourist season.  We would joke, saying, “I am going to trespass against them.”  To me this felt like a way of weaving the forbidden lands back into the whole cloth of the island.

I have a friend with a daughter who is fiercely private.  Secretive even.  Resentful of any incursion on what she considers to be her business.  She is also a child who requires particular attention due to her learning deficits and chronic, even dangerous poor judgement.

So my friend has to dance along the thin wire of holding on and letting go.  It is not always a graceful dance.  At times she finds herself hanging by her toes, or teetering perilously close to falling.  She has found that if she can find an aperture – a space that invites entry – things go better.  Sometimes there appears to be only a wall, but if she waits, a way to enter will usually appear.

What initially seemed to be a trespass is then a meeting place.  Like the tree in the photograph above. Can you find the opening?