Category Archives: the body

today

I drove through the waning colors of fall today on my way to see my horses.  Despite the haze of jet lag, I was astonished by the rise and fall of the landscape, the smells, the warmth of the sun.  This is what I love, what I appreciate, every day.

It feels important to stretch toward that appreciation, to make a point of opening to it.  I am overwhelmed by the absence of my youngest daughter, by the emptiness at the heart in the place that she occupied.  That emptiness feels cellular, like the smallest parts of me have lost their resonance and sweet comfort.  When I am overwhelmed by all of that loss, there is this.

Morning Poem, by Mary Oliver

Every morning
the world
is created.
Under the orange

sticks of the sun
the heaped
ashes of the night
turn into leaves again

and fasten themselves to the high branches —
and the ponds appear
like black cloth
on which are painted islands

of summer lilies.
If it is your nature
to be happy
you will swim away along the soft trails

for hours, your imagination
alighting everywhere.
And if your spirit
carries within it

the thorn
that is heavier than lead —
if it’s all you can do
to keep on trudging —

there is still
somewhere deep within you
a beast shouting that the earth
is exactly what it wanted —

each pond with its blazing lilies
is a prayer heard and answered
lavishly,
every morning,

whether or not
you have ever dared to be happy,
whether or not
you have ever dared to pray.

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patterns

I think that all mind patternings are expressed in movement, through the body. And that all physical moving patterns have a mind.  

  – Bonnie Bainbridge Cohen

This is my granddaughter and her guardian, the Spanish Galgo, Cho.  As she was learning to crawl, Cho was there.  He was just present, and I don’t think he was aware or cared that she was making a huge developmental leap.  Laila did not just learn to crawl.  She learned to FLY on all fours.  And that bodily exuberance is, to my heart and eye, the pattern of her young exuberant mind.  I credit her mother, my daughter, fully here.  She is the unwavering in her devotion, her attention, her enthusiasm and her love.

Since my other daughter ran away, I have felt some other kinds of patterns emerge in myself.  Patterns of not breathing, not moving – the immobilizing effects of trauma.  Some days it takes a a moment-by-moment act of will or faith to keep moving forward.  And yet what choice is there?  Forward is all there is, right?

This came from Abraham the other day, and just in time.  “The best you can do for anyone is to thrive fully and be willing to explain to anyone who asks how it is that you are thriving, and what it is that you’ve discovered—and then, just relax and trust that all truly is well.”

There is nothing that I can do for or about my lost daughter at this time.  There is much I can and must do for myself.  Breathe in, breathe out is the start.

embodying with horses

Pam White and Apache in an Embodied Horsemanship clinic at The Equus Effect

We had a great day at The Equus Effect yesterday!  Wonderful human-horse connections happening during the workshop.  For me, it was a beautiful opportunity to share and connect the improvisational movement work that I have been doing with humans for years, to the discovery of a deeper sense of embodiment and presence with the horses.  At one point in the early afternoon, I looked around the round pen and saw everyone in a moving, connecting, breathing dance with themselves and their horses – this quality of joy and curiosity.  And what a beautiful location!  Surrounded by the golden trees in the hills of Sharon, CT.

A big thank you to Jane Strong and The Equus Effect for hosting us and lovely horses Apache, Dutch and Tango for joining us.  Watch for more workshops coming this spring!

dance

The exquisite Jaimie Greenbaum in Wonderland

Dance when you’re broken open, dance if you’ve torn the bandage off, dance in the middle of the fighting, dance in your blood, dance when you’re perfectly free.    

                        –  Rumi