Category Archives: improvisation life

moving target workshop in boston

Screen Shot 2014-09-23 at 7.16.10 PMI will be teaching a Moving Target workshop this Saturday at Green Street Studios, 185 Green Street, Cambridge.

MT is a curated contemporary class series taught by a rotating group of working artists and master teachers from Boston and beyond. There is an emphasis on practices rooted in improvisation, somatic inquiry, collaboration, and release-based techniques. Classes are a chance to work out and work on new or old ideas, a place to give voice to both fresh and seasoned faces, to sweat, laugh, and have fun dancing together.

The series will establish a community around training together with class giving and taking as shared investments in physical inquiry; address categories of contemporary dance practice currently underrepresented in Boston; gather Boston’s next generation of dance artists and teachers; connect artists across cities; and generate the seeds of new projects.

This workshop is open to all movers, all levels.  Come and play!!!

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portals

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Since Andrea Olsen’s wonderful class on the nervous system at the Body-Mind Centering Conference in July, I have been thinking about portals.  She began the class with an exercise in which we moved through the portals of walking to moving to dancing to performing to wild dancing, asking us to be aware of each portal and how we passed through from one state to another.  Who are we before we enter and who are we on the other side?

Each day is a portal.  Who are we at the beginning of that day and who are we as we leave it?  Can we be surprised?  Today I rose happily to get my granddaughter Laila who was crying and ready to be with us.  She was wet and I seized up her bedding and her diaper and forgetting the kiddie gate in the doorway, fell backwards through it and onto it, landing hard on my left hip.  The pain was excruciating.  The closest thing to it was when the time when I was kicked by my horse in the thigh. I spent the day in bed because I could not sit or stand.

So that was not the portal I had in mind when I awoke.  When my youngest daughter ran away, that was an explosion that threw us through a portal leading to a long dark corridor with no light in sight. We have been changed by that for sure. Other portals (the intentional kind) are kinder – the one that opens when I get on my horse or step into my studio or slide into the water for a swim.

Abraham talks about a strategy called “segment intending.”  That means that with each small or big transition in a day that we set an intention.  This is another way of thinking about portals.  A moment of opening, of change of body and mind states.  Bringing awareness and intention to each transition allows us to savor it more deeply.

“You enter a new segment anytime your intentions change: If you are washing dishes and the telephone rings, you enter a new segment. When you get into your vehicle, you enter a new segment. When another person walks into the room, you enter a new segment.

If you take the time to get your thought of expectation started even before you are inside your new segment, you will be able to set the tone of the segment more specifically than if you walk into the segment and begin to observe it as it already is.”

How are you changed by the portal of this day?

 

thank you Jacob, thank you Marion

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943542_522024324525996_2036370784_nJacob’s mudras, Jacob’s dance

Yesterday I had the privilege of visiting our friend Stanley who has advanced Alzheimer’s.  He is at home, being cared for by his family and a full time caregiver.  Stanley has no speech, nor can he organize his movement and is therefore confined to bed.

My mother died of Alzheimer’s six years ago.  I know something about the arc of the disease, the inexorable progression.  I also know about its gifts.  I wrote this in a story about her called Mother Lode“You never told me you were leaving. That leaving would happen with startling, irregular cadence, an evaporation of being from body, an unsnapping of essential self from the edges of a shrinking world. You never told me that you would leave and stay, all at once.”

At the end, when there were no words, no recognizable language of any kind, there was still her dazzling smile.  It was as if she had been winnowed down to this one essential expression.  In that smile was joy, appreciation, even peace.  Grace and beauty where everything else had been taken. It took my breath away.  She taught me about the mystery of presence and absence wound together like the Mobius of the heart.

Jacob, my autistic godson, has taught me many of the same lessons.  We are going to see Jacob and his family next week.  I am so looking forward to seeing hm, to what he will teach me and what I will discover in my time with him.  Jacob teaches me about deep listening, stillness, and patience.  He teaches me to look beyond the outer shape of movement and sound into the subtle layers and reverberations.  He shows me what is important to him moment-by-moment, and how to engage where he is, rather than where I want him to be.  Most importantly, how to stay in my own body, my own breathing, my own heart.

Back to Stanley.  He was making a blowing sound with his lips.  It is strong and clear and has force, focus and expression.  I made the sound to him and that caught his attention.  He made the sound back to me.  We had a long, blowing conversation, with smiles and even a chuckle.  I added a blowing sound like a horse makes and he found that funny.  I added some touches on his hands and feet and legs, watching for his responses, his engagement and curiosity or discomfort.

What I felt with Stanley is what I so often feel with Jacob, what I felt with my mother – enormous blooms of love and gratitude.  I have entered the room of their world.  My “work” is not to redecorate or improve upon what is there, but simply to be present with curiosity and willingness, to follow them with my heart and offer connection. That is the whole dance.

 

 

mille grazie mi amor

DSC02565 - Version 2Photo:  Pam White

I am so lucky.  She has been shooting me for 28 years.  We are not close to stopping.  Yesterday, we shot nearly 600 frames at the marvelous studios of our friend the sculptor Gillian Jagger.

Today, she wrote me this poem:

This Earth

You were put here on this earth

to drive me nuts. Only that, oh,

and your shadow devouring you in the earthly

last light of day in my film of your movement.

Motion shivers your amazing body, shadows, body, dipping

tangling with yourself in realtime and slow mo.

And me, I can see me in the shake of the camera,

when the great angle is made, when the dove flies

up the wall with your shadow. I can feel your

movement in my aching arms, my ant-bitten ankles

as the camera does its job. In Italian – where we each

live parts of our days – camera means room.

There is room in our hearts for this shake

that is us, this flight on the wall, the light

on your face walking backwards to me.

I have to be so still when I get the great shot, you

have to keep going when you ace the phrase: movement

perfection, body lit. As we work the tangle of our lives

the light reaches its peak and retracts, we go on.