Category Archives: horses, dogs & more

back in the saddle

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During the opening workshop with Bonnie Bainbridge Cohen at the Body-Mind Centering Association Conference, she asked us to breathe into each lobe of the left lung and then the right, connecting our sensing of the lung to the brain hemisphere on the same side of the body, and then to the whole half of the body.  Instead of focusing on a crossing over relationship of left brain to right side of body, right brain to left side of body, she asked us to visualize the whole left side of the body and the whole right side of the body while feeling a sliding articulation between the lobes of the lungs,  That body half, left side/right side is an older, more primitive developmental pattern in the body.

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Today while riding, I concentrated on feeling that same soft articulation of the lungs while feeling the whole right side of my body or the whole left side, and then later, feeling both sides separately and simultaneously as I rode.  It was interesting, and gave me a very distinct sense of right brain, right hand, right hip, right foot and then the same on the left.  It felt stabilizing and I could feel Sanne, my horse, becoming more and more balanced as I rode.

Often we ride with at least a superficial sense of contralaterality, as in “inside leg to outside hand.”  In fact, that is not a true contralateral pattern, but a balancing relationship between body halves.  If we actually cross over, that becomes a destabilizing twist.

At the same time, I was aware of Sanne’s lungs – horizontal where mine are vertical.  Both breathing!  Dolphins and whales breathe consciously – each ascent to the surface a decision, each breath voluntary.  I breath that way as well when riding – becoming aware of when I have held my breath and stopping to breathe in and out.  It is my way of rising to the surface of my consciousness, becoming more aware, and in the process, softer.

 

 

 

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embodied horsemanship free teleclass

 

Wednesday,  April 9,
7:00 PM – 8:00 PM EDT
Sign up for the call here:
The Consciousness Collaborative will register you and send you your unique PIN code.
(You can join the call online, by telephone or Skype.)
We look forward to sharing this event with you!

year of the horse 2

photoPhoto:  Pam White  (from In the Woods by Paula Josa-Jones and Ellen Sebring)

Are your ready for a year of change?

(I came across this blogpost which I wanted to share.  Enjoy!)

There might not be a bigger shift of energies in the entire 60 year wheel of Chinese astrology than this one coming up–the shift from two Water years of deep introspection to the fast-paced spurt of extroverted forward propulsion that the Wood Horse brings.  Hold on to your hats, folks, and realize that you won’t be able to, nor will you want to, slow your horses in the New Year ahead!

This will be a promethean year, the Beginning of all beginnings, arriving around January 31st to February 4th, 2014.  Full of uplift, optimism and compelling inspiration, we will be guided into purposeful action of the most elegantly simple and powerfully fruitful kind.  After two years of feeling every revelation of corruption in the dark as if it was scouring our subconscious insides and wringing us dry of watery emotion, we are READY for this change!  Light, hope and clarity of vision gallop in. Emerge from your cocoons, everybody, here we go!

Because this will be such a big change of energetic experience for us, it will help to review here how the cycle of the sacred Five Elements, or Phases, have set us up for this shift.  In that cycle, Wood feeds Fire, Fire’s ash creates Earth, Earth’s compression reveals gems of Metal, and Metal collects and holds Water, which nourishes the Wood to start the cycle all over again. The natural laws of these five elements are actually working in multiple ways throughout Nature, our bodies, our psychologies and the energetic movements of all things here on this planet.  In these movements, there are cycles within cycles, one of which is the cycle of birth, growth, disintegration and death, or the void that comes after old life and before new life.

We have just been traveling through that void, in two Water years, which immersed us in a descending place of degeneration, dissolution and chaos, a time when our internal world of formless spirit and emotions held total sway over every attempt at external control or order.  For most of us, it was an unsettling time of letting go of many things, either voluntarily or forcefully, a time of deep soul-searching, with gradual or sudden destabilization in many areas of family and livelihood.  There was a profound search for a return to a spiritual basis for daily living.  This all had the effect of highlighting an individual’s isolation and powerlessness within a seemingly random and careless society.  Not that outright rebellion and outcry didn’t happen, globally as well as internally.  The 2012 Yang Water Dragon year saw to that, with its critical promptings of social responsibility and heroism, and this Yin Water Snake year that followed delved even deeper into the most hidden caves of stagnant dysfunctionality and corruption on all levels.

The good and great news is that we have completed 5 years of the degenerative part of the cycles–that of the harvested, decomposing Earth, compressing and eliminative Metal, and dissolving, settling out, cleansing Water.  We now emerge into the generative cycles–powerful, bursting buds of Wood’s new growth fueling the joyful outreach and passions of Fire and the beginnings of Earth’s fruitful harvests.

So, that’s the Wood part of what’s coming.  Now to turn our gaze to the animal symbol of Horse. This sprouting upward rush of Wood energy will find its perfect release into the impulsive and passionate nature of the Yang Horse, whose native element is Fire.  The Horse energy inspires powerful INTUITION and an indomitable surge towards freedom in every aspect of life. This is a year to follow your inner voice like never before, for it will have a universal cosmic ch’i within it.  Higher guidance is with us every step of the way.  Reach for the sky, call up your vision, fuel your plans with vision boards and creativity, find a fresh path and pace yourself well.  This yang Horse year has the potential to channel the powerful new upthrust of Wood’s Ch’i through the Horse’s Heart energy of Fire and into every project we start, every desire we reach for.  It will keep our eager plans from being dominated by too much “head” and not enough “heart.”

It may be quite challenging to trust that we have this absolutely new, purified and hopeful energy to build on now.  Our hearts have had to endure a gauntlet of deconstruction through two Metal and two Water years, but the fiery Horse is about to change all of that.  Within the extroverted “Green Horse” year, we will not only branch out with new growth, but we will be able to stoke the Fire element of love in every area of life.  Follow your intuition fearlessly, as it is both the horse’s main attribute which preserves its freedom and powerful health and it is Wood’s primary talent for stretching into the unknown future.  Reach out with irrepressible faith to a new level of social communion and mutual support.  Trust every impulse to embrace a revitalized and renewed sensitivity for the pleasures this earthly dimension has to offer.

Step up and out of any old clutter, stored memories, should-have-dones or regrets.  The time to deal with that is over for now.  Untangle your thoughts quickly and get clear on what it is that you truly desire in this lifetime.  Your trusty steed is here, full of vibrant health and tremendous stamina.  It should be quite a fast ride, so grab a fistful of mane, hang on to the reins, cast your old cares to the wind and let out a whoop of delight–Yeeehaaw! Upward and onward we thrive!  May we all be blest abundantly as we hold each other closer in the circle of health and new life the Wood Horse year brings.