I have been reading a lot of neuroscience lately, as part of my ongoing research into the body, pain, trauma and recovery. In the process, I have come across an excellent blog, Better Movement. I am interested in the ways that the body maps its history, how our brains are changed by perception, experience and habitual thought, and how by changing our habits of mind and body, the brain and the body can change, transform and expand.
Check out these three excellent posts from Better Movement: