Here is the second of my somatic meditations.  This one invites you into movement.  I hope that you will find it nourishing.  Please share it with anyone who might find it helpful.

As I mentioned before, I am “seeing” students and clients online at this time.  My work with trauma is deeply informed by Somatic Experiencing, as well as my work as a somatic movement therapist and educator.  At this time, I am particularly supporting those who are feeling overwhelmed, lost, sad, fearful, or isolated.

If I can be of help or if you would like to have a conversation, please contact me at pjj@paulajosajones.org.