Authentic Movement is a contemplative movement practice that nourishes creativity and imagination through a practice of intuitive and spontaneous movement. Movers allow themselves “to be moved” following whatever impulses (for both movement and stillness) arise from the body. The teacher acts as a compassionate witness, affirming and giving meaning to the experience of the mover.

The class also include SourceWork – guided somatic meditations for deepening awareness and discovering new movement possibilities – as well as embodied writing and drawing practice.

This class is perfect for those who are seeking to deepen their creativity and connect to the body in a way that encourages both profound listening and improvisational ways of living more fully in the body. It is also appropriate for therapists and coaches who wish to bring a more embodied consciousness to their practice.

Series of four classes Wednesday evenings at my studio in Sharon, CT, 

July 11, 18, 25, August 1, from 6:30-8 pm

Class size limited to 6, so register NOW.

To register, please email HERE.

or sign up here. (Directions provided upon sign up)