Improvisation life is not just about following the muse or being an artist.  Or about spontaneity or creativity.

It is about our choices and how we make them.  About focus.  About cultivating a continuous, flexible thread of attention to what we love.  About deep listening (see Pauline Oliveros).  About waking up to what is here right now, in this moment.  About unexpected ways of dancing with what is.

Beginning Monday, I am teaching a five-week guided meditation on moving into an improvisational life.  This is some of what I will be including:

• ways to nourish and embody your creative practice
• suggestions for how to reduce the commute between art and life
• playful, improvisational ways to deepen your work and relationships
• specific improvisational practices for movement and writing (music, painting)

Registration closes on Friday.  You can sign up here. 

Questions?  Leave a comment and I will respond.